Fearless Health Coaching

Service Description

Health coaching sessions are designed to use outcome- based skills and practices to create long term health behavior changes. Health coaching teaches basics of physical, mental, and emotional health and nutrition to aid in eliminating/ and or preventing health risks, ailments, and reproductive issues. promotes sustained weight loss, muscle gain, and maintaining a healthy lifestyle. ** All Sessions are conducted online Program Outline Week 1: Program Kick-off Week 2: Health Assessment and Goal Setting Weeks 3-6: Nutrition and Healthy Eating Weeks 7-9: Physical Activity and Exercise Weeks 10-12: Stress Management and Holistic Health

Contact Details

• 1710 Firman Drive, Richardson, TX, USA

  214-931-8711

  Fearlessfitnessdfw@gmail.com