This Eat Well Food Journal is a completely fillable PDF. This 38 page journal was designed for you to download and use over and over again. The Eat Well Food Journal helps you to plan your healthy habits for the week.
The Eat Well Journal Includes:
- Protein, Carb, and Veggie shopping lists
- Weekly Meal Planning Calendar
- Space to write your grocery list
- Daily Food Journal - write what you actually ate/ beverages, how it made you feel, and your hunger level at the time
- Daily food summary- a breakdown of all you ate/ beverages, water intake, exercises completed, and a. reflection of the day
This journal is sure to track your progress and keep you working towards your health and fitness goals!
Eat Well Food Journal
This is a downloadable file and not available for refund under any circumstance.