Have you ever felt like you wanted to get started, but every time you go to they gym you get overwhelmed? You are not alone. Majority of people who hold gym memberships don't use them due to the fact that they have no clue what to do when they get there . Check out these 4 ways to to overcome the anxiety of going to the gym!
1. Go With an Accountable Friend/Partner
Sometimes simply having an accountability partner to go with makes things seem so much simpler. Keep in mind if you are just starting your fitness journey, you want to pick friend/ partner that is close to the same level as you. Otherwise you can quickly become discouraged and quit. On the flip side, make sure your partner is as committed as you are. It's easy to skip days when one partner is not as committed as the other.
2. Attend a Class