In today's world we are constantly on the go. With so much going on, not many people have time to cook a full course meal, let alone sit down to enjoy it. I've put together some quick and easy meals to enjoy on the go, and are still a healthier option than fast food!
Breakfast : Steel Cut Oats
Steel cut oats have many health benefits, including: weight loss, lower blood sugar levels, and reduced risk of heart disease.
You can buy these instant; which comes highly processed for quickness, or buy raw steel cut oats that you can make over the stove. Add some fruit and honey, and we have a winning breakfast! Check out this recipe:
Snack: Trail Mix