Ready to eat the best of both worlds? Learning how to Eat Well gives you the flexibility to eat how you want, while also making sure you get the nutrients you need to live your best healthy life. This 5 Week program teaches how to make the best eating decisions for YOU, without feeling like you have to give up all the foods you love so much. It teaches why eating well is so important to the nourishment of our bodies, how to eat to reach your weight/ fitness goals, food journaling, grocery shopping, and so much more. There is room for you to be healthy AND enjoy your guilty pleasures! 5 week Outline: Week 1: Introduction Week 2: Eating 101 Week 3: Understanding Your Body and Hunger Cues Week 4: Planning for Success Week 5: Food Prep Made Easy & Bringing it All Together
You can also join this program via the mobile app.
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